Indeed, anything in excess is no longer advisable. The same holds true for brushing your teeth. Your dentist in Rochester, MN and everywhere else certainly emphasizes the importance of brushing your teeth thoroughly, but not extremely hard. Contrary to what a lot of people think, adding pressure on your brushing will not make it easier to remove the stains on your teeth, but may even lead to further damage to both your teeth and gums. Thus, brushing your teeth too hard does more harm than good.
One of the harmful effects of brushing too hard is the sensitization of teeth. According to experts, brushing too hard weakens the enamel of your teeth. The enamel serves as the protective layer of your teeth. When the enamel wears off from your teeth, your teeth’s nerve center will be more exposed to pain. Brushing your teeth too hard also has harmful effects on your gums.
Studies done with brushing and scrubbing volunteers have revealed a risk of significant damage to the gums from brushing your teeth with pressure for two minutes. Indeed, one should never go beyond what is effective. Usually, individuals underestimate the pressure they are exerting while brushing their teeth. It is necessary to remind all individuals that the pressure becomes stronger when you apply it in a smaller area such as your teeth. Experts also admit that it may be difficult for individuals to gauge how strong the pressure they are exerting while brushing their teeth is. If you are still confused about or just want to hear an expert’s opinion on whether you have been brushing your teeth too hard, you should see your dentist. Your dentist will be the best person to teach you the proper way of brushing without damaging your teeth and gums.